• Grow Life. Outside and Wild!

    outside, community, adventure
    Grow Life. Outside and Wild!

    While GLOW Studio remains on pause, Amy will be keeping the love aglow – leading a series of individual offerings this Fall. Each mini outdoor adventure (each one a little different with some repetition through the fall to accommodate more chances for more folks) will be a wellness-fusion of sorts – mostly resembling an “Amy-style” yoga or exercise class (ALL levels welcome) while fusing together nature, spirit, compassion, self-care, humor, strength, support, poetry, breath, and movement. Mostly, they are designed to be FUN – We HOPE you can come along for the ride!

    • Amy Hopkins<div class="credentials"> RN, LMT, CCCE, E-RYT</div>

      Amy Hopkins

      RN, LMT, CCCE, E-RYT


      Amy Hopkins is an advocate for wellness – plain and simple. Since earning her nursing degree from the University of New Hampshire in 1997 and her massage certification from the Boulder College of Massage Therapy in 2001, she has spent years creating a body of professional wellness work.

      During her early years working in Maternal/Child nursing in various hospital settings, Amy’s interest in holistic medicine was reinforced as she saw first-hand the need for it in her patients and in herself. In 1998, an adventurous move to Colorado stimulated her passion for all-things-healthy, mind, body, and spirit. It was here that Amy realized that wellness would be her life’s work.

      In 2009, Amy opened GLOW, LLC – an innovative studio that is the culmination of Amy’s unique blend of expertise, commitment to wellness and desire to develop and share this holistic perspective with her community and beyond. Amy loves being “the face of GLOW” and promoting wellness through her teaching of massage and yoga, collaborating with her colleagues to create the best wellness plan for GLOW clients and students, building lasting professional relationships within her community, and with travel near and dear to her heart, Amy especially thrives on taking her professional trainings “on the road.”

      Amy resides in York, Maine with her husband, daughter, son, and their lovable lab, “Ruby RedRocks.”

  • Monday Morning Meditations

    calm, center, focus
    Monday Morning Meditations

    Enjoy a FREE weekly sacred space for self-guided meditation for as little or as long as you’d like on Monday mornings between 7:30AM and 12:00PM. Your warm space will be provided with an alter of peaceful intentions, soothing sounds, optional props for your comfort, and some “meditation hints.” No registration required. This is your quiet time and space to just “Be.”

    Please contact Amy with any questions at 207-641-7353 or amy@glowbodywork.com.