• Prenatal Yoga

    breathe, move, relish
    Prenatal Yoga
    Connect, strengthen, breathe, move, and relish in the unforgettable experience of prenatal yoga during this milestone in your life when the body/mind connection is of the utmost importance. With intentions of birth and motherhood preparation, we will inspire deep awareness of and connection with your pregnant body and mind. Yoga mats provided.


    CLASS POLICIES:
    1) We need at least 3 registrants to run a session.
    2) There are no refunds for missed classes.
    3) Credit is given for 1-missed class (only) per session toward EITHER another class in the same session (space permitting) OR toward any general GLOW service.
    4) Cancellation notice due to inclement weather will be on GLOW voice mail at least 1 hour prior to start of class
    5) Space is limited ~ Pre-registration required – you may register for a whole session or single classes from our online registration. Please contact us at info@glowbodywork.com or 207-641-7353 with any questions or to get on a waiting list should class fill quickly.

    SPRING 2015 Session 3

    • 5-week Tuesday Session
      $20 per class

    Dates: 6/2, 6/9, 6/16, 6/23, 6/30
    Time: 6:30pm – 7:30pm

    SUMMER 2015 Session 1

    • 4-week Tuesday Session
      $20 per class

    Dates: 7/7, 7/14, 7/21, 7/28
    Time: 6:30pm – 7:30pm

    SUMMER 2015 Session 2

    • 4-week Tuesday Session
      $20 per class

    Dates: 8/4, 8/11, 8/18, 8/25
    Time: 6:30pm – 7:30pm


    For General yoga classes, we recommend YOGA ON YORK, located next door to GLOW.

    • Nickie Bolger</br><div class="credentials">RYT-200, RPYT </div>

      Nickie Bolger
      RYT-200, RPYT

      "Center your heart...Cultivate spirit."

      Nickie fell in love with yoga in the beautiful green mountains of Vermont. After many years of personal practice she knew in her heart she wanted to teach yoga. She moved to the Seacoast in 2011 where she completed her RYT 200 hour certification through Yoga on York with Rae Lynn Stackpoole and Jeff Peltz. Shortly thereafter, Nickie received her prenatal yoga teaching certification with Amy Hopkins at GLOW. Thrilled to be a part of the GLOW team, Nickie teaches Prenatal Yoga and Mom & Baby Yoga. Nickie also teaches private and semi-­private yoga classes by appointment at GLOW. Nickie also teaches a variety of yoga classes at 3 Bridges Yoga in Durham, NH. When Nickie isn’t practicing or planning her next class, she enjoys spending much time at the beach with her husband Martin and their dog Apple.

      nickie@glowbodywork.com
      direct phone #: 802-922-3003

    • Lisa McAllister</br><div class="credentials">CCCE, RYT-200, RPYT </div>

      Lisa McAllister
      CCCE, RYT-200, RPYT

      "Even after all this time the sun never says to the Earth, 'You owe Me.'
      Look what happens with a love like that.
      It lights the whole sky."
      ~Hafiz

      Lisa McAllister received her childbirth training through the Childbirth and Postpartum Professional Association (CAPPA) and has been with GLOW since its’ beginning in 2010.  Having personally experienced both Cesarean Birth as well as Vaginal Birth After Cesarean (VBAC) with her three children, Lisa understands firsthand the many varied hopes, joys, concerns, fears, and questions expectant parents have when preparing for their child’s birth.  Her professional path has been paved by a desire to empower mothers and fathers to advocate for themselves and their envisioned births.

      With years of experience as both high school teacher and mother, Lisa naturally brings a genuinely supportive nature to her classes.  An avid yoga student, she practiced prenatal and mom/baby yoga with Amy Hopkins, and later had Amy as her doula at her daughter’s birth.  It goes without saying that Lisa’s coming to GLOW has been a special and natural fit.

      When she’s not grading student papers or racing to yoga class, Lisa is longing for long, summer beach days spent with her husband Nat, their children Flynn, Elouise, and Eamon, and dog Brodie.

      email: lisa@glowbodywork.com
      direct phone #: 207-752-2124

  • Mom & Baby Yoga

    stretch, strengthen, restore
    Mom & Baby Yoga
    A refreshing class specifically designed for moms and babies (newborn to pre-crawling). Centering, breathing, stretching, and strengthening make this class a vital part of motherhood! This is a great opportunity to get out of the house and connect with yourself and other moms while bonding with your baby in a new supportive setting. You may comfortably feed, change diapers, and tend to baby in our cozy yoga space. This is postpartum & newborn yoga – it’s very much OK if babies are not quiet:) Yoga mats provided.
    Infant Massage instruction and practice accompanies great end-of-class conversation on GLOW MAMA related topics.


    CLASS POLICIES:
    1) We need at least 3 registrants to run a session.
    2) There are no refunds for missed classes.
    3) Credit is given for 1-missed class (only) per session toward EITHER another class in the same session (space permitting) OR toward any general GLOW service.
    4) Cancellation notice due to inclement weather will be on GLOW voice mail at least 1 hour prior to start of class
    5) Space is limited ~ Pre-registration required – you may register for a whole session or single classes from our online registration. Please contact us at info@glowbodywork.com or 207-641-7353 with any questions or to get on a waiting list should class fill quickly.

    SUMMER 2015 Session 1

    • 4-week Thursday Session
      $20 per class

    Dates: 6/4, 6/11, 6/18, 6/25
    Time: 12:30pm – 1:45pm

    For General yoga classes, we recommend YOGA ON YORK, located next door to GLOW.

    • Nickie Bolger</br><div class="credentials">RYT-200, RPYT </div>

      Nickie Bolger
      RYT-200, RPYT

      "Center your heart...Cultivate spirit."

      Nickie fell in love with yoga in the beautiful green mountains of Vermont. After many years of personal practice she knew in her heart she wanted to teach yoga. She moved to the Seacoast in 2011 where she completed her RYT 200 hour certification through Yoga on York with Rae Lynn Stackpoole and Jeff Peltz. Shortly thereafter, Nickie received her prenatal yoga teaching certification with Amy Hopkins at GLOW. Thrilled to be a part of the GLOW team, Nickie teaches Prenatal Yoga and Mom & Baby Yoga. Nickie also teaches private and semi-­private yoga classes by appointment at GLOW. Nickie also teaches a variety of yoga classes at 3 Bridges Yoga in Durham, NH. When Nickie isn’t practicing or planning her next class, she enjoys spending much time at the beach with her husband Martin and their dog Apple.

      nickie@glowbodywork.com
      direct phone #: 802-922-3003

    • Lisa McAllister</br><div class="credentials">CCCE, RYT-200, RPYT </div>

      Lisa McAllister
      CCCE, RYT-200, RPYT

      "Even after all this time the sun never says to the Earth, 'You owe Me.'
      Look what happens with a love like that.
      It lights the whole sky."
      ~Hafiz

      Lisa McAllister received her childbirth training through the Childbirth and Postpartum Professional Association (CAPPA) and has been with GLOW since its’ beginning in 2010.  Having personally experienced both Cesarean Birth as well as Vaginal Birth After Cesarean (VBAC) with her three children, Lisa understands firsthand the many varied hopes, joys, concerns, fears, and questions expectant parents have when preparing for their child’s birth.  Her professional path has been paved by a desire to empower mothers and fathers to advocate for themselves and their envisioned births.

      With years of experience as both high school teacher and mother, Lisa naturally brings a genuinely supportive nature to her classes.  An avid yoga student, she practiced prenatal and mom/baby yoga with Amy Hopkins, and later had Amy as her doula at her daughter’s birth.  It goes without saying that Lisa’s coming to GLOW has been a special and natural fit.

      When she’s not grading student papers or racing to yoga class, Lisa is longing for long, summer beach days spent with her husband Nat, their children Flynn, Elouise, and Eamon, and dog Brodie.

      email: lisa@glowbodywork.com
      direct phone #: 207-752-2124

  • GLOW Childbirth Classes

    discover, relate, share
    GLOW Childbirth Classes
    This all-in-one class is designed for pregnant women and their partner/birth coach who are seeking a shorter, high-quality childbirth class. Great for those planning a home, birth center, hospital, or VBAC birth. This practical, hands-on, 3-hour workshop is ideal for expectant parents during their 2nd or 3rd trimester. Group classes are offered seasonally and are held in GLOW’s Studio Be. Privates are by appointment.

    GLOW Childbirth Educator, Lisa McAllister teaches a comprehensive workshop focusing on easy-to-understand labor concepts, optimal positioning, hands-on support, and visualization.
     

    Rates

    • Group
      $115 per couple
    • Private
      $135 per couple

    Upcoming Group Workshops

    Stay Tuned for upcoming dates!

    • Lisa McAllister</br><div class="credentials">CCCE, RYT-200, RPYT </div>

      Lisa McAllister
      CCCE, RYT-200, RPYT

      "Even after all this time the sun never says to the Earth, 'You owe Me.'
      Look what happens with a love like that.
      It lights the whole sky."
      ~Hafiz

      Lisa McAllister received her childbirth training through the Childbirth and Postpartum Professional Association (CAPPA) and has been with GLOW since its’ beginning in 2010.  Having personally experienced both Cesarean Birth as well as Vaginal Birth After Cesarean (VBAC) with her three children, Lisa understands firsthand the many varied hopes, joys, concerns, fears, and questions expectant parents have when preparing for their child’s birth.  Her professional path has been paved by a desire to empower mothers and fathers to advocate for themselves and their envisioned births.

      With years of experience as both high school teacher and mother, Lisa naturally brings a genuinely supportive nature to her classes.  An avid yoga student, she practiced prenatal and mom/baby yoga with Amy Hopkins, and later had Amy as her doula at her daughter’s birth.  It goes without saying that Lisa’s coming to GLOW has been a special and natural fit.

      When she’s not grading student papers or racing to yoga class, Lisa is longing for long, summer beach days spent with her husband Nat, their children Flynn, Elouise, and Eamon, and dog Brodie.

      email: lisa@glowbodywork.com
      direct phone #: 207-752-2124

  • Prenatal Wellness Group

    gather, connect, share
    Prenatal Wellness Group
    Join Naturopathic Doctor, Beth Devlin, for an incredibly informative and inspiring class about pregnancy! Explore and discuss Natural Medicine approaches for common pregnancy complaints, learn about holistic nutrition, and dive into preventative health for pregnancy, baby, and beyond! Beth will answer your questions, share her knowledge and expertise, and offer different topics for each class within the session. Appropriate for any stage of pregnancy.


    CLASS POLICIES:
    1) We need at least 3 registrants to run a session.
    2) There are no refunds for missed classes.
    3) Credit is given for 1-missed class (only) per session toward EITHER another class in the same session (space permitting) OR toward any general GLOW service.
    4) Cancellation notice due to inclement weather will be on GLOW voice mail at least 1 hour prior to start of class
    5) Space is limited ~ Pre-registration required – you may register for a whole session or single classes from our online registration. Please contact us at info@glowbodywork.com or 207-641-7353 with any questions or to get on a waiting list should class fill quickly.

    SUMMER 2015 Session 1

    • 4-week Thursday Session
      $20 per class

    Dates: 6/4, 6/11, 6/18, 6/25
    Time: 6:30pm – 7:30pm

    SUMMER 2015 Session 2

    • 4-week Thursday Session
      $20 per class

    Dates: 7/9, 7/16, 7/23, 7/30
    Time: 6:30pm – 7:30pm

    SUMMER 2015 Session 3

    • 4-week Thursday Session
      $20 per class

    Dates: 8/6, 8/13, 8/20, 8/27
    Time: 6:30pm – 7:30pm

    • Beth Devlin</br><div class="credentials">ND</div>

      Beth Devlin
      ND

      "Nature is the best physician."
      ~Hippocrates

      Dr. Beth Devlin is a licensed naturopathic doctor and is passionate about using the healing power of nature to help people attain their health and wellness goals. While finishing her undergraduate degree at Trinity College in Connecticut she knew she wanted to pursue a career in in medicine but wasn’t sure what path to take. Through what she would call serendipity, she met and went to work for a husband and wife team of Naturopaths. Inspired by the personalized medicine and the use of remedies from nature, she was immediately hooked and went on to attend ND school where she met her husband Dr. George Savastio. Dr. Devlin has now been practicing for over 10 years. She creates individualized treatment plans using herbs, homeopathy, nutrition (food and supplements), physical medicine, hydrotherapy, and lifestyle counseling.

      Listening and caring are cornerstones of her practice. She has success treating people dealing with a wide variety of concerns from autoimmune conditions, fertility issues, thyroid problems, and hormone imbalances just to name a few. She also enjoys working with people with acute illnesses like ear infections, flus, urinary tract infections, and stomach bugs. Her care is often sought out by people who just don’t feel well or are looking for a more preventative approach will seek out and benefit from naturopathic care.

      While not working Dr. Devlin enjoys yoga, cooking, hiking, kayaking and spending time with family and friends.

      email: beth@glowbodywork.com
      direct phone #: 603-516-3696

  • Breastfeeding Support Group

    navigate, discuss, support
    Breastfeeding Support Group
    Welcoming and supporting moms who are navigating the world of breastfeeding and all that comes with it! Brenda Bliss RN, CLC, will facilitate discussion, answer questions, offer ideas, and encourage the natural social connection that occurs among moms and babies. We will also have a baby scale so you can weigh your baby, and massage oil so you can massage your little one. Please bring anything that makes you and your baby comfortable!

    CLASS POLICIES:
    1) We need at least 3 registrants to run a session.
    2) There are no refunds for missed classes.
    3) Credit is given for 1-missed class (only) per session toward EITHER another class in the same session (space permitting) OR toward any general GLOW service.
    4) Cancellation notice due to inclement weather will be on GLOW voice mail at least 1 hour prior to start of class
    5) Space is limited ~ Pre-registration required – you may register for a whole session or single classes from our online registration. Please contact us at info@glowbodywork.com or 207-641-7353 with any questions or to get on a waiting list should class fill quickly.

    SUMMER 2015 Session 1

    • 4-week Monday Session
      $20 per class

    Dates: 6/8, 6/15, 6/22, 6/29
    Time: 12:30pm-1:45pm

    SUMMER 2015 Session 2

    • 4-week Monday Session
      $20 per class

    Dates: 7/6, 7/13, 7/20, 7/27
    Time: 12:30pm-1:45pm

    SUMMER 2015 Session 3

    • 4-week Monday Session
      $20 per class

    Dates: 8/3, 8/10, 8/17, 8/24
    Time: 12:30pm-1:45pm

    • Brenda Bliss</br><div class="credentials">RN, CLC</div>

      Brenda Bliss
      RN, CLC

      "Walk always in the sunlight of his spirit"
      - Laila

      Brenda comes to GLOW with a wide range of experience in women’s health. She earned her nursing degree in 1998 and has never looked back. Her focus has been entirely in maternal/child health and special care nursery. She is certified by the Academy of Lactation Practice and Policy as a Lactation Counselor.

      Brenda enhances her practice with a certification as an “Eating Psychology Coach,” which she received from The Institute for the Psychology of Eating. She has also received her Prenatal Yoga Training through GLOW’s Prenatal Yoga School.

      Brenda’s passion for body, mind, and spirit connection comes through when teaching and supporting today’s busy moms through “everything breastfeeding!”
      In her free time, Brenda enjoys riding horses, practicing yoga, and biking.

      email: brenda@glowbodywork.com