• Prenatal Yoga

    breathe, move, relish
    Prenatal Yoga
    Connect, strengthen, breathe, move, and relish in the unforgettable experience of prenatal yoga during this milestone in your life when the body/mind connection is of the utmost importance. With intentions of birth and motherhood preparation, we will inspire deep awareness of and connection with your pregnant body and mind. Yoga mats provided.

    CLASS POLICIES:
    1) We need at least 3 registrants to run a session.
    2) There are no refunds for missed classes.
    3) Credit is given for 1-missed class (only) per session toward EITHER another class in the same session (space permitting) OR toward any general GLOW service.
    4) Cancellation notice due to inclement weather will be on GLOW voice mail at least 1 hour prior to start of class
    5) Space is limited ~ Pre-registration required – you may register for a whole session or single classes from our online registration. Please contact us at info@glowbodywork.com or 207-641-7353 with any questions or to get on a waiting list should class fill quickly.

    SPRING 2016 Session 3

    • 4-week Tuesday Session with Lisa
      $70 for full session or $20 per class

    Dates: 5/3, 5/10, 5/17, 5/24
    Time: 6:30pm – 7:30pm


    For General yoga classes, we recommend YOGA ON YORK, located next door to GLOW.

    GLOW PrenatalYogaVideo_sm

    • Nickie Bolger</br><div class="credentials">RYT-200, RPYT </div>

      Nickie Bolger
      RYT-200, RPYT

      "Center your heart...Cultivate spirit."

      Nickie completed her 200hr Yoga Teacher Training at Yoga on York in 2012. She then went on to study Prenatal and Mom & Baby Yoga at GLOW. Nickie is grateful to be part of the wonderful GLOW team where she currently teaches prenatal yoga and mom & baby yoga, as well as private and semi-­private yoga classes by appointment.

      Nickie passionately believes in the endless benefits of yoga both during pregnancy and the postpartum period, and it shows in her teaching! With the birth of her daughter, an even greater passion blossomed to support and nurture women through their very personal journey into motherhood.

      When Nickie is not on her yoga mat you’ll find her walking the beaches with her husband Martin, their daughter Aoife, and dog Apple.

      nickie@glowbodywork.com
      direct phone #: 802-922-3003

    • Lisa McAllister</br><div class="credentials">CCCE, RYT-200, RPYT </div>

      Lisa McAllister
      CCCE, RYT-200, RPYT

      "Even after all this time the sun never says to the Earth, 'You owe Me.'
      Look what happens with a love like that.
      It lights the whole sky."
      ~Hafiz

      Lisa McAllister received her childbirth training through the Childbirth and Postpartum Professional Association (CAPPA) and has been with GLOW since its’ beginning in 2010.  Having personally experienced both Cesarean Birth as well as Vaginal Birth After Cesarean (VBAC) with her three children, Lisa understands firsthand the many varied hopes, joys, concerns, fears, and questions expectant parents have when preparing for their child’s birth.  Her professional path has been paved by a desire to empower mothers and fathers to advocate for themselves and their envisioned births.

      With years of experience as both high school teacher and mother, Lisa naturally brings a genuinely supportive nature to her classes.  An avid yoga student, she practiced prenatal and mom/baby yoga with Amy Hopkins, and later had Amy as her doula at her daughter’s birth.  It goes without saying that Lisa’s coming to GLOW has been a special and natural fit.

      When she’s not grading student papers or racing to yoga class, Lisa is longing for long, summer beach days spent with her husband Nat, their children Flynn, Elouise, and Eamon, and dog Brodie.

      email: lisa@glowbodywork.com
      direct phone #: 207-752-2124

  • Mom & Baby Yoga

    stretch, strengthen, restore
    Mom & Baby Yoga
    A refreshing class specifically designed for moms and babies (newborn to pre-crawling). Centering, breathing, stretching, and strengthening make this class a vital part of motherhood! This is a great opportunity to get out of the house and connect with yourself and other moms while bonding with your baby in a new supportive setting. You may comfortably feed, change diapers, and tend to baby in our cozy yoga space. This is postpartum & newborn yoga – it’s very much OK if babies are not quiet:) Yoga mats provided.
    Infant Massage instruction and practice accompanies great end-of-class conversation on GLOW MAMA related topics.

    CLASS POLICIES:
    1) We need at least 3 registrants to run a session.
    2) There are no refunds for missed classes.
    3) Credit is given for 1-missed class (only) per session toward EITHER another class in the same session (space permitting) OR toward any general GLOW service.
    4) Cancellation notice due to inclement weather will be on GLOW voice mail at least 1 hour prior to start of class
    5) Space is limited ~ Pre-registration required – you may register for a whole session or single classes from our online registration. Please contact us at info@glowbodywork.com or 207-641-7353 with any questions or to get on a waiting list should class fill quickly.

    SPRING 2016 Session 2

    • 4-week Thursday Session with Nickie
      $70 for full session or $20 per class

    Dates: 5/5, 5/12, 5/19, 5/26
    Time: 9:30am – 10:45am

    For General yoga classes, we recommend YOGA ON YORK, located next door to GLOW.

    GLOW PrenatalYogaVideo_sm

    • Nickie Bolger</br><div class="credentials">RYT-200, RPYT </div>

      Nickie Bolger
      RYT-200, RPYT

      "Center your heart...Cultivate spirit."

      Nickie completed her 200hr Yoga Teacher Training at Yoga on York in 2012. She then went on to study Prenatal and Mom & Baby Yoga at GLOW. Nickie is grateful to be part of the wonderful GLOW team where she currently teaches prenatal yoga and mom & baby yoga, as well as private and semi-­private yoga classes by appointment.

      Nickie passionately believes in the endless benefits of yoga both during pregnancy and the postpartum period, and it shows in her teaching! With the birth of her daughter, an even greater passion blossomed to support and nurture women through their very personal journey into motherhood.

      When Nickie is not on her yoga mat you’ll find her walking the beaches with her husband Martin, their daughter Aoife, and dog Apple.

      nickie@glowbodywork.com
      direct phone #: 802-922-3003

    • Lisa McAllister</br><div class="credentials">CCCE, RYT-200, RPYT </div>

      Lisa McAllister
      CCCE, RYT-200, RPYT

      "Even after all this time the sun never says to the Earth, 'You owe Me.'
      Look what happens with a love like that.
      It lights the whole sky."
      ~Hafiz

      Lisa McAllister received her childbirth training through the Childbirth and Postpartum Professional Association (CAPPA) and has been with GLOW since its’ beginning in 2010.  Having personally experienced both Cesarean Birth as well as Vaginal Birth After Cesarean (VBAC) with her three children, Lisa understands firsthand the many varied hopes, joys, concerns, fears, and questions expectant parents have when preparing for their child’s birth.  Her professional path has been paved by a desire to empower mothers and fathers to advocate for themselves and their envisioned births.

      With years of experience as both high school teacher and mother, Lisa naturally brings a genuinely supportive nature to her classes.  An avid yoga student, she practiced prenatal and mom/baby yoga with Amy Hopkins, and later had Amy as her doula at her daughter’s birth.  It goes without saying that Lisa’s coming to GLOW has been a special and natural fit.

      When she’s not grading student papers or racing to yoga class, Lisa is longing for long, summer beach days spent with her husband Nat, their children Flynn, Elouise, and Eamon, and dog Brodie.

      email: lisa@glowbodywork.com
      direct phone #: 207-752-2124

  • GLOW Childbirth Classes

    discover, relate, share
    GLOW Childbirth Classes
    This all-in-one class is designed for pregnant women and their partner/birth coach who are seeking a shorter, high-quality childbirth class. Great for those planning a home, birth center, hospital, or VBAC birth. This practical, hands-on, 3-hour workshop is ideal for expectant parents during their 2nd or 3rd trimester. Group classes are offered seasonally and are held in GLOW’s Studio Be. Privates are by appointment.

    GLOW Childbirth Educator, Lisa McAllister teaches a comprehensive workshop focusing on easy-to-understand labor concepts, optimal positioning, hands-on support, and visualization.
     

    Rates

    • Group
      $115 per couple
    • Private
      $135 per couple

    Stay Tuned for Upcoming Dates!

    Contact Lisa McAllister to book a childbirth workshop, at 207-752-2124 or email: lisa@glowbodywork.com

    GLOW PrenatalYogaVideo_sm

    • Lisa McAllister</br><div class="credentials">CCCE, RYT-200, RPYT </div>

      Lisa McAllister
      CCCE, RYT-200, RPYT

      "Even after all this time the sun never says to the Earth, 'You owe Me.'
      Look what happens with a love like that.
      It lights the whole sky."
      ~Hafiz

      Lisa McAllister received her childbirth training through the Childbirth and Postpartum Professional Association (CAPPA) and has been with GLOW since its’ beginning in 2010.  Having personally experienced both Cesarean Birth as well as Vaginal Birth After Cesarean (VBAC) with her three children, Lisa understands firsthand the many varied hopes, joys, concerns, fears, and questions expectant parents have when preparing for their child’s birth.  Her professional path has been paved by a desire to empower mothers and fathers to advocate for themselves and their envisioned births.

      With years of experience as both high school teacher and mother, Lisa naturally brings a genuinely supportive nature to her classes.  An avid yoga student, she practiced prenatal and mom/baby yoga with Amy Hopkins, and later had Amy as her doula at her daughter’s birth.  It goes without saying that Lisa’s coming to GLOW has been a special and natural fit.

      When she’s not grading student papers or racing to yoga class, Lisa is longing for long, summer beach days spent with her husband Nat, their children Flynn, Elouise, and Eamon, and dog Brodie.

      email: lisa@glowbodywork.com
      direct phone #: 207-752-2124